tag:blogger.com,1999:blog-16099833234774128572012-02-16T02:53:11.894-05:00Weight Loss I thought it would be a good idea to share my experience and knowledge with the online community in order to promote weight loss. I have been involved with physical fitness, bodybuilding, dieting, and sports for much of my life, and I would like to help others in these fields. I am interested in helping with the rising obesity epidemic. Obesity is taking over, and I am here to fight back.Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-1609983323477412857.post-2822347155687859482008-09-14T21:29:00.000-04:002008-09-14T21:30:08.490-04:00

Hello everyone, I wanted to take a post to update my readers and any others who may just be joining me. My mission is to defeat the obesity epidemic, which lately has become an overwhelmingly large problem. About 60% of Americans are over weight and about 30% are obese, or extremely over weight. That’s why I’m here. I want to provide the knowledge and motivation for anyone to achieve weight

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com1tag:blogger.com,1999:blog-1609983323477412857.post-25397889936985197162008-09-14T01:16:00.003-04:002008-09-14T01:43:19.848-04:00

Well the topic here on this blog is weight loss, so how do we incorporate proper sleep methods in with achieving weight loss and fitness goals. It's simple really. Having the proper amount of sleep allows our minds and bodies to repair and prepare for the day to come. Most of us need roughly eight hours of sleep, but some can handle less, and some need more.Being rested properly will allow us to

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com1tag:blogger.com,1999:blog-1609983323477412857.post-47420041154929217462008-09-12T22:19:00.003-04:002008-09-12T22:47:50.140-04:00

Virtual Weight LossVirtual Weight Loss is a really cool way to make weight loss decisions. Using virtual weight loss, you can try various weight loss models to determine how you may look if you lost a certain amount of weight. I have seen others use this really cool tool, and their results were shockingly close to what the virtual weight loss model actually presented to them.I would recommend

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-59046144459825895492008-09-12T20:12:00.003-04:002008-09-12T21:53:19.415-04:00

Cylaris Weight LossThis is truly amazing. Cylaris weight loss formula is a new weight loss product that surely is making waves. The word is that it is now the strongest weight loss formula on the market, but how many times have we heard that saying before. This time around, this "over the top advertising spiel" may very well hold up.Cylaris weight loss formula's effectiveness lies with something

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-36380651687839128572008-09-04T21:14:00.006-04:002008-09-12T18:59:30.573-04:00

Buying VitaminsIt can be a very difficult task trying to keep up with and comprehend all the studies on vitamins, but taking a daily multivitamin is a great assurance that you are receiving the proper amount of nutrients to remain a healthy individual. There are many different kinds of vitamins and they all serve their own unique purpose within our bodies.Being sure that we are receiving the

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-85090085230493394672008-08-31T22:08:00.006-04:002008-09-14T01:16:01.639-04:00

Hello everyone, I apologize I haven’t been posting lately. I have been extremely busy with my studies and such, but I am now on summer break for about a month. I will be publishing quite a few posts during this time period, so please stay posted, and also find out how to build great ab muscles in order to maintain great posture.Great cardio exercises is what everyone should be doing, but the

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-73099200158959063222008-08-24T15:13:00.003-04:002008-09-12T18:48:35.576-04:00

Hey everyone, I would like to take a post to introduce this great new DVD Store. This website belongs to a close friend of mine, so I volunteered to advertise for him. I checked this website out, and it's off to a fantastic start. I couldn't find any lower prices for the items he offers in his store. This store was just opened nearly a month ago, so it is in the process of being stocked with

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-20436165248865516002008-06-18T12:27:00.002-04:002008-09-12T18:39:31.215-04:00

How's it going everyone?I would like to discuss soda pop today and how unhealthy drinking it can be. I abandoned pop years ago once I realised how bad it was. In fact, many people can become over weight just by drinking a huge excess of pop. It's called drinking calories and much more with it, and this is a bad thing. The idea of drinking calories period is a no no, unless you are drinking

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-66704454593446068052008-06-16T16:03:00.001-04:002008-09-12T18:27:43.717-04:00

Building Great Ab MusclesWorking Your AbsWell, I was at the gym today as I pondered what it was I was going to present in my post today. If you are joining me for the first time, my name is Andrew, and I am on a mission to fight the obesity epidemic that appears to have America in a choke hold. Every other day I work my abs significantly. I don't just do a couple sets of crunches, I go full out

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com1tag:blogger.com,1999:blog-1609983323477412857.post-82509607970950362092008-06-14T23:46:00.001-04:002008-09-12T18:18:16.211-04:00

With a problem that seems to be out of control, many of us are turning to alternate actions to fight against the obesity epidemic. When diet and exercise just doesn't seem to be enough, we find ourselves turning to weight loss pills or medication. If used correctly, pills that aid in the fight to reach weight loss goals can be a wonderful contribution toward success. I would recommend that you do

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com1tag:blogger.com,1999:blog-1609983323477412857.post-18539120820171730542008-06-13T22:37:00.001-04:002008-09-06T22:56:02.504-04:00

Going for an Evening RunI was feeling a little sluggish tonight, as I broke one of my own rules that I had mentioned in my previous post about Weight Loss Techniques. I had advised everyone to stay away from fast-food. Yea that's right, even I break the rules, and its ok if you do it very seldom. A new Sonic drive-in restaurant just came into town and opened about 2 weeks ago. It used to be one

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0tag:blogger.com,1999:blog-1609983323477412857.post-84088033505131551692008-06-12T03:59:00.001-04:002008-09-06T22:19:56.243-04:00

Weight Loss TechniquesWeight loss Techniques seem to be the hot topic in today’s world, so I thought I would take a swing at starting my very own weight loss blog. If you are reading this, I would like to inform you that this is my first blog. To start off, I will share a little about my self. I have recently graduated from high school, and I am currently continuing my education in college. I

Andrewhttp://www.blogger.com/profile/09306660517871799094noreply@blogger.com0